Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Relax in this position; observe the sensations in your body. Repeat these steps, alternating the legs in steps 4 and 9, to complete one round of Surya Namaskar. The continuous flow of the postures ...

Surya Namaskar, an age-old yogic practice ... Step 1: Pranamasan Stand in an erect position, facing the sun, with palms folded near the chest in namaskar. Keep the feet together and breathe ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.