Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Now, new research suggests that the reduced size of a specific muscle could indicate that someone has an increased risk of dementia. Of course, it’s a little complicated. Here’s what the study ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately beginning in our 30s and 40s, muscles get smaller and less powerful ...