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2 Effective Moves to Release Back TensionSay goodbye to back tension with the Child's Pose and Supine Spinal Twist. These simple moves stretch muscles, reduce ...
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Supta matsyendrasana: Benefits and how to do Supine spinal twistSupta Matsyendrasana or supine ... stretching muscles and releasing tension in the body. Here is a complete guide to doing a ...
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