Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...
Lie on your back and hug one knee into your chest. Drop the bent knee across your body to one side while keeping your ...
The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...
Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...
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