Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

MEMPHIS, Tenn. - A Cold Weather Advisory is in effect for Memphis and the rest of the Mid-South until 9 a.m. Wednesday. Layer up — it's a frosty and breath stealing start to the day ...

These are the top poses to try tonight ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving ...

The frigid weather will continue into next week, so be prepared for a prolonged stretch of below-average temperatures. There's the slight chance that we may see some flurries Sunday morning or ...