Egg yolks are also an excellent source of natural ... vitamin D levels. How do you know if your breakfast cereal is fortified with vitamin D? The easiest way to find out is to check the nutrition ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Basically, this means many Americans aren't meeting vitamin D needs either through sunshine, supplements ... animal-based proteins in their diets. Natural sources of vitamin D include fatty ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

To make the most of fortified cereals, check the nutrition label to ensure ... and sardines are among the richest natural sources of vitamin D. They also provide heart-healthy omega-3 fatty ...

Is a quick walk in the sunshine enough? This is how to really get enough Vitamin D, according to an expert. While you can get small amounts of vitamin D from natural food sources such as egg yolks ...