Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

The kelp forests of central California, and particularly those within Monterey Bay National Marine Sanctuary, have undergone ...

We’re happy to share these words of affirmation for kids coloring pages! What a fun way to help build confidence and hea ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Choose from Smiling Sunflower Face stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Spark! Places of Innovation has been made possible at the Laramie County Library by Wyoming Humanities. Spark! Is a Museum on ...

Autobiography and Memoir: Writing About Life and Family Date: 01/15/2025 Time: 06:00 pm-07:30 pm Location: Mount Vernon Library Multipurpose Room, 202 N Mulberry Street, Mount Vernon Organizer: Public ...

[Pick up your Free Self-Care Checklist Printable] One way to unwind is by coloring. Adult coloring books aren’t just for fun–they’re a terrific way to unplug, lower anxiety, and focus on the present.