At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...

The starters are rested, the Eagles are mostly healthy, Tanner McKee further built his case to be the next backup QB, and the ...

Cardio is not always as popular as other workout routines. While some people enjoy going for a run every day, there are those who dread the time when they will have to jump on a treadmill. But whether ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Hundreds flocked to Notre Dame’s first Sunday Mass since a fire ravaged the ... boasting bold primary colors to convey the joy of the the day’s service. “I wanted something very pure ...