On this day, may Jesus, Mary ... reign in every home. This Sunday reflection is by Father Pascal Sorgho, a priest of the Diocese of Fada N'Gourma, in Burkina Faso.

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Media Personality and Fox 5 Contributor Val Greenberg stops by Good Day DC to dish on the latest celebrity news and more.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Start the new year at McGaw YMCA with two exciting community events. Visit the YMCA for Community Day on Sunday, Jan. 12, and ...

At two key moments in the liturgical year, the church invites us to celebrate the joy of faith: Laetare Sunday (the fourth Sunday of Lent) and Gaudete Sunday (the third Sunday of Advent ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...