The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

A Sunday Feast at The Broadcaster, White City White City was once the bustling hub of BBC brilliance at the iconic ...

Check out these events in the Austin metro area, from free concerts, clothing swaps, to a roller derby tournament and more, ...

The sequence spans Races 5-10 starting with a claiming event for 3-year-olds and up sprinting five furlongs on the ...

Classes like Elaine Giordano's popular Sunday Cardio Cross Training brought a festive twist to functional fitness. Designed around the theme of the "12 Days of Christmas," each “day ...

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

It's just, mentally, a little weird that nothing really hurts, but obviously, you know you can't really go yet,' Franz Wagner said Sunday.

Cardio is great for heart health and weight management, but it is recommended to include weight training in any fitness plan.

The uniqueness of Myers' path and the tools he has make him an intriguing part of Toronto's blue line — for now and the ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Senior center executive director Sarah Howard encourages older residents to "try something new" with her weekly column.