“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Is tapioca healthy for you? Yes! Gluten-free and nutrient-rich, tapioca supports digestion, boosts iron and calcium, and ...

The updated definition allows more food to qualify as healthy, including higher fat fish, nuts, seeds, and certain oils.

In a large bowl, whisk together flour, baking soda, salt, ginger ... add one to two tablespoons of dairy-free milk to loosen ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...