Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give you a little more pep in your step. We set this plan at 1,800 calories ...

especially those high in added sugar and saturated fat. Of course, diet is just one piece of the equation. To support your heart health, it’s also important to exercise regularly, refrain from ...

free size upgrades on popcorn and fountain drinks, and priority lane access. Related Stories News AMC Stock Falls After Exhibitor Reveals Plan To Sell Up To 50M Shares; Investors Fume On Social ...

The plan builds on existing tuition aid programs in New York, including one providing free tuition for residents earning less than $125,000 annually. The new initiative focuses on mid-career ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Gov. Kathy Hochul on Friday plans to propose expanding free school meal programs to cover the cost of breakfast and lunch for all of the state’s 2.7 million students. The Democratic governor is ...