Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

“All I’m thinking about is what I can do increase our income as a family,” she admitted. The young worker admitted all of her savings were gone and she was now living paycheck to paycheck ...

“Coach Jepson doesn’t want us playing like robots,” said senior forward Jack Gwaltney ... “He definitely knows what he’s doing.” “Our goal is to let everyone know that when they ...

Slowly bring the toes back down and do the exercise for 20 repetitions. 4. Knee extensions Place your feet firmly on the ground while sitting on a chair. Then, extend your kneed parallel to the ...

My 15-years-old dog has begun "doing her business" in the house. If I have been away from home and she has an accident, I don’t scold her because I know she can't "hold it." But when I'm home ...

NFC Wild Card Playoffs: Minnesota Vikings v Los Angeles Rams / Ric Tapia/GettyImages The Los Angeles Rams weathered plenty of storms, from injuries to devastating wildfires, in order to get where ...

But with the Cherries are unbeaten in eight in the Premier League so hit the tough run of games in good ... “We've shown that we can do it and I hope that we have a good day and we are able ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... Use a block or a chair for support to avoid strain.