A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Sedentary work is reprogramming our sleep habits — and not in a good way In a nutshell Modern job design creates three distinct sleep patterns among workers that can persist for a decade or more: ...

A B.C. principal has been suspended after giving permission to a school employee to restrain a student with duct tape. Renee ...

For office workers, sitting all day might feel as natural as coffee breaks and group emails that could’ve been just one ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...