This includes exercises that work the hip muscles, glutes, hamstrings, quadriceps muscles. Examples include lifting weights, push-ups, sit-ups, squats, and working with resistance bands. Many benefits ...

Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these cannonball-shaped weights develop power, endurance, muscle and strength ...

The sarcomere is the contractile unit within cardiomyocytes driving heart muscle contraction. We sought to test the mechanisms regulating actin and myosin filament assembly during sarcomere formation.