There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.

December, despite a laundry list of misgivings, I find myself standing between two large pillars in the Capitol Hill location ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

The biggest change to Bristol is coming - the biggest since the aftermath of the Second World War - and most people don’t know too much about it ...

Lady Gaga earns a pair of top 10 wins on Billboard's Top Dance/Electronic Albums chart, as both The Fame and Born This Way ...

LeBron James broke Michael Jordan’s NBA record for 30-point games during the Los Angeles Lakers’ victory over Atlanta on ...

As Kimmie, the Beach Bash emcee, announced the start time of the dance-off between the teams, it brought out the intensity.

Take your lead from the top TV show Dancing with the Stars and hit the dance floor  - It’s one of the best ways to get ...

Starting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a routine tailored to your needs and capabilities. Many people draw inspiration ...

Solo Expression dance studio hosted their "Bringing Back the 90's" showcase! It highlighted the talents of young dancers of all abilities. The routines were inspired by 90s hits that were guaranteed ...

At Henderson Hopkins Elementary School in Baltimore, two organizations have teamed up to highlight the true essence of ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...