Just across the bay from San Diego, Coronado Beach is popular with families ... by lifeguards from 9 a.m. to dusk daily on the main stretch of the beach, but seasonal lifeguards are staffed ...

Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using ...

Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using ...

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Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

The Coronado Times newspaper provides in-depth coverage of Coronado, CA. Our online publication has been Coronado's trusted news source for over 20 years. Our staff is local and committed to quality ...