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No More Double Chin! Here's How To Lose Weight in Your Face Naturally
While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...
Trying to lose weight this year? The 7 non-negotiable habits these 6 experts swear by, including big dinners
GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...
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Four exercises to do now to ensure you 'stay independent' as you get older
These four exercises are essential for helping older people stay fit and healthy for longer, according to fitness experts ...
The Best Exercise Habits to Totally Reshape Your Body After 60
A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...
This is the best three-move abs workout for strengthening your core at home, according to an expert trainer
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...