This routine is designed to optimize your time and results. Say goodbye to excuses, because in less time than it takes to watch an episode of your favorite show, you can transform your body and ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Beginner Home Workout. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout ...

our bodies can gain the most benefits from training. Muscles can take up to 48–72 hours to recover from most types of strength-based exercises (the more intense the longer they’ll need to ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Low impact exercises reduce ... It can also be a cross-training option for athletes who want to stay active on recovery days. Swimming incorporates elements of cardio, strength, and flexibility.

Training for a triathlon in the new year? Then it’s important to focus on your overall fitness and not just endurance training. Here are four strength and conditioning workouts to try. These workouts ...

After testing numerous pairs of workout shoes over the past decade ... The Metcon is great for strength training. “When you’re weightlifting, you want a shoe that mimics a barefoot feeling ...