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Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle ... selecting 7.5 pounds. No weights? You can also follow class member Tiffany for ...

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Convincing runners to add strength training to their schedules is no easy feat ... and offer up a workout including 10 essential exercises, which you can do with Jess Movold, certified run ...

This category started to gain traction when Tonal came on the market in 2018, offering a full gym’s worth of strength training equipment ... of fun and effective workouts, including partner ...