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A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

We are two weeks into 2025 and if you had get stronger and healthier on your vision board, it's not too late to get started. If you're already up and at it with a routine, adding strength ...