Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

SOLE Fitness (866-780-7653), a leading name in home gym equipment, is pleased to announce that they have upgraded their ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Last summer the trainer revealed how she worked with the Wolverine actor in the runup to Deadpool 3. "Not only did Hugh get ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

Hip strength is essential for runners to prevent injury and run at your peak. Here's how to test it and any weakness.