In the corners of the internet where bodybuilders and fitness enthusiasts gather to swap tips on steroids and performance-enhancing drugs, Mair Underwood found herself an unlikely participant. As a ...

The She Sends Team is a mission-driven privateer program that aims to raise awareness for the She Sends Foundation, a ...

You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

Nine Merritt Island Fitness Club’s Youth Powerlifting Team members lifted their way to five first places, plus second and third spots, in their weight and age classes at the recent 100% Raw ...

They may look like regular teenagers, but you may want to keep from ever irritating the members of Merritt Island Fitness Club’s Youth Powerlifting Team because these kids could probably lift ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...

William and Nathan Prokop were among 20 weightlifting athletes at the 2024 FISU America Games in Colombia this past November. A pair of Petaluma brothers continue to make waves in weightlifting ...

A pair of Petaluma brothers continue to make waves in weightlifting for Team USA, after both brought home medals from an international competition this past November. William and Nathan Prokop ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...