We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up for some easy Zzzs tonight. Keep it moving Making sure ...

Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

The Golden Eagles are looking to continue their undefeated start to the Big East season against the Blue Demons.

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.