Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Work on new leisure facilities for Bo'ness will start later this year followed by Denny - but Braes will be longer term ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

A North Alabama fitness center is putting on a 5k to support the Madison County Special Olympics Figure Skating team.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.