A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

Got a tip? Send it to The Daily Beast here. ADVERTISEMENT ADVERTISEMENT ...

Mangal Lakshmi the Colors television show produced by Panorama Entertainment has been growing in the minds of audiences and has also been the Number 1 show on the channel for a while now. The journey ...

Taking to Twitter, now X, viewers were quick to react to the explosive scenes as they started to speculate about Rob's identity, predicting a sinister twist. One person said: "I'm now wondering if ...

In their first ever call, Russia’s defense chief cautioned the top US general about a large-scale Russian military exercise in the eastern Mediterranean Sea, according to a US official ...

On Tuesday, the Russian Ministry of Defense announced that it had launched hypersonic missiles and cruise missiles as part of an exercise in the eastern Mediterranean Sea. Russian frigates ...