Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

We tried three of the best posture correctors to help fix slouched shoulders. Plus, experts share their thoughts. Read about ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Doctors say spending more time on your feet can help you burn calories even without adding movement. There are several ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The turnover at the top of law enforcement agencies doesn't seem to be unique to San Diego County, and it appears to be ...

Helping to visually slim pear-shaped bodies are these 17 expensive-looking dresses that start at just $26 — details!