This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Every year, on the second Wednesday of January, “Take the Stairs Day” is observed as an initiative to promote a healthier ...

In the previous installment of this two-part article, AeroTime took you through the initial stages of a routine commercial flight, from the pre-departure checks carried out by the pilots and cabin ...

Although there’s a variety of apps and sites dedicated to helping travelers find cheaper flights, many of us gravitate to Google Flights—and for good reason. Google Flights is a fast ...

As co-author Dr David Unwin from the University of Leicester explained: "We can now construct a complete and highly detailed skeletal anatomy for this key pterosaur. Soft tissues are fossilised in ...

The first commercial flight in Syria since the toppling of longtime President Bashar al-Assad earlier this month has taken off from Damascus airport. The flight landed in Aleppo, in the country ...

Stair climbing can transform your everyday mundane moments into powerful opportunities for fitness. Whether it’s choosing stairs over an elevator at work or setting aside time at home for a ...

Marching up and down more than five flights of stairs a day was associated with improved blood sugar and cholesterol levels. One of Veerman’s activity rules is “to take the stairs every time ...

Years before being taken seriously as a brand invested in gaming, Microsoft Flight Simulator was the staple for taking virtual aircraft to the skies. It's still true today, as the 2020 reboot ...

Please enter your photos of people going up or down stairs and flights of steps. Photos may be indoors or outdoors and can be in colour or black and white. I look forward to seeing your creative and ...

Some individuals experience knee pain when going down stairs. It can be mild and occur periodically, or the pain can be excruciating and frequent. There are a number of conditions that can cause this ...

This article outlines the basic anatomy of the foot bones, along with some of the most common conditions affecting these bones. The metatarsal bones are a group of five tubular bones in the middle ...