January 8 is National Take the Stairs Day, and the American Lung Association reminds you that “stair-climbing is one of the healthiest activities you can do for your lungs, your heart and your glutes” ...

In winter, students of Generation Z and Generation Alpha spend three-fourths of their daytime at schools or colleges. The ...

I’ve lived with chronic pain since my twenties. Then I started to question what I believed about my limitations ...

This year's CES 2025 convention featured some of the most advanced robots. From concepts to commercially available options, there was no shortage of innovative robotic technology on display. Here are ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and ...

As fitness editors, we’re always up for a solid ride on an exercise bike or cruise on the treadmill, but nothing gets us sweating faster than a stair climber workout. Most gyms have at least one ...

As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct ...

All of that said, in general, a 150-pound person may burn anywhere from 200 to 300 calories in 30 minutes on the stair climber, Jarrett says. The same is true for a treadmill on an incline ...