This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

Deep squats are more than just an exercise; they're a physical challenge that tests the strength, mobility, and flexibility of your entire body. Unlike traditional squats, these involve bringing ...

The Sofa Squat challenge is for anyone who wants to be a little healthier but still loves time on the couch. Not only will this short daily routine work your behind and leg muscles, but it will ...

Amanda Hudock Hoffman, CPT, is a certified personal trainer with the RKC (Russian Kettlebell Challenge certification) based in Ohio. Here's everything you need to know about kettlebell squats ...