SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

Even if a guest seems like someone who won’t inspire you in your triathlon training (he sometimes interviews actors and musicians), it’s worth a listen, because you’ll quickly be proven wrong with a ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for ...

So look for a novice, super-sprint, or sprint race If you are more experienced ... or if you are new to this distance then you could go straight to the beginners’ Olympic distance triathlon training ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

A sprint triathlon—which ... off the bike and are the best way to build endurance for the run.” Our training plan includes one brick per week. For bricks early in your training cycle, you ...

It looks like Sprint is getting ready to drop a new BIS add-on plan for its BlackBerry subscribers. Beginning November 4th Sprint users will be able to select a $30.00 BIS BlackBerry Power Vision ...