If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running. Of course he did. At 39, he'd been exercising nearly every day for more than half his life. He'd run seven marathons. He ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

A medical expert has revealed the four signs you should seek “urgent” help for your cough as it could signal something more ...

All hail Lauren Sanchez, the high priestess of the power cleavage. There she was, centre stage at Donald Trump 's ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

More than one rib is typically affected. The pain worsens with a deep breath, coughing, or exercise. In severe cases, the inflammation spurred by costochondritis can affect nerves in the chest wall, ...

Your healthcare provider may also suggest pulmonary rehabilitation, which can include breathing exercises to help you breathe more deeply. This helps optimize airway opening so you can clear out mucus ...

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Bangor-based and Alternative Investment Market listed developer Watkin Jones will next week launch a pre-planning public consultation exercise for ... Council in the spring. Watkin Jones, which ...

Next, draw your left knee to your chest and back again. This is one repetition (rep). Increase your pace and move quickly to exercise the rectus abdominis — a pair of muscles that run down your ...