Colleagues at a Dorset firm have put their own spin on the ’12 Days of Christmas’ with a gruelling fitness challenge in aid ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

Standard exercise or spin bikes don't offer that but instead have progressive resistance and not much else to make you feel like you're riding on the road. We've tested indoor bike trainers from ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky ... also sync with your Apple Watch or fitness tracker. However, these are ...

Other qualifications include Strength and Conditioning, MMA fitness, Spin, Nutrition and Holistic Meditation and Relaxation. Paul has a background in Athletics and Thai Boxing, but now enjoys Mountain ...

When it was finally over I vowed never to get on a static bike ever again. And I didn’t. Well, not until my current PT, Molly, finally managed to peer pressure me into going to one of her spin ...

The protocol developed by Ferraro and his colleagues has various advantages over existing spin quantum battery designs. Most notably, it allows their battery to be charged via a new mechanism that ...

The best bike lights fall into one of two categories. The first help other road users (cars, primarily) see you. They're usually run at night but increasingly riders are opting to run them as ...