Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

This dark, sticky concoction, primarily made from Indian gooseberry (amla) and a blend of herbs and spices, has garnered ...

Q I’ve read that spices can treat arthritis. Is this true? I don’t know how valid the literature I read is behind this, but I ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

As a farm kid, Terri Bentley, LMT (Licensed Massage Therapist), saw the benefits of herbs and oils for health.

News 8 sports correspondents Dean Holzwarth and Andrew McDonald discuss which teams seem to be taking off as the season ...

Gayle Guyardo, the host of the globally syndicated health and wellness show Bloom, keeps viewers informed each week with her ...