New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Enter Laura Shenkar, founder and CEO of PKN, the world’s first pecan milk brand. Shenkar has positioned pecans, America’s ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory ...

Tofu is a soy-based protein that absorbs the flavours of spices and sauces, making it super versatile. It's perfect for stir-fries, curries, or grilled dishes.

Edamame, those vibrant green immature soybeans, are a snack-time treat that can be enjoyed steamed, boiled, or even dried for ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

While soy is indeed linked to deforestation, only about seven percent is consumed by humans in the form of foods like soy milk, tofu, and edamame. The vast majority ... add protein by including seitan ...

Nutrient absorption: Soaking nuts can help break down enzyme inhibitors, making it easier for the body to absorb nutrients. Digestibility: Soaked nuts are generally easier to digest compared to raw ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...