Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

Jaggery is an excellent source of plant-based iron. While a single serving of jaggery is not enough to meet your daily iron needs, replacing refined sugar with jaggery will add more iron to your ...

“Further dietary pattern considerations would be to monitor heme (primarily found in animal products) and non-heme (primarily from plants) sources of iron intake per individual to make sure that ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

When it comes from plant or animal sources, it's processed to make it more ... but it also has more iron and calcium. Can you eat amaranth daily? Although amaranth is a healthy addition to ...