“Dishes like dal, a lentil curry, are a great plant-based source of biotin,” says Iu. Most legumes pack a good plant-based source of protein, too. This high-protein food doubles as a biotin ...

“Food is our primary source of fuel,” Di Vincenzo emphasizes. “More often than not we can find the nutrients we need in foods themselves rather than supplementation,” she adds. Biotin is ...

Discover vegetarian sources of biotin like sweet potatoes, spinach, and almonds. These foods support hair, skin, and nail health while promoting wellness and providing essential nutrients ...

A sprouted moong dal salad with a squeeze of lemon juice, diced tomatoes, cucumbers, and a sprinkle of salt provides a ...