It also helps move you forward when you walk, run, or jump. A flat, long muscle that runs deep underneath the gastrocnemius, the soleus helps support your skeleton so you can keep your balance.

New Delhi: A fingerprick blood test might be able to detect muscle damage and track recovery in elite athletes, including marathon runners, according to a study. Marathon running can cause extensive ...

There are so many benefits to strength training aside from building muscle, such as increasing your metabolic rate, improving your lean body mass which promotes blood sugar control, reducing risk ...

If your resolutions for the new year include fitness, you may be wondering how long you’ll have to work to start seeing changes in your muscle definition. Many people expect to see quick results ...

The Achilles tendon connects your calf muscles to the heel bone in the lower part of the leg. The calf muscle is made of two major muscles: A calf strain is a tearing injury, most commonly to the ...

“Low potassium levels (hypokalemia) can cause muscle weakness. On the other hand ... According to Dr Kumar, if stroke is caused by a clot’s blockage of blood flow to the brain, it can be treated by ...

The use of the gastrocnemius muscle flap has become an excellent choice for coverage ... The vascular surgery team checked the blood flow of the anastomosed vessels by CT angiography after the surgery ...

Strength training can help improve the health of bones, muscles, and connective tissue and your blood glucose and lipid levels. The Physical Activity Guidelines for Americans recommends strength ...

Repeat three to five times. You can do the stretch several times each day. The soleus is a smaller and deeper calf muscle that also makes up a significant portion of your Achilles. To improve ...