36 Foods That Pack More Potassium Than a Banana
Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...
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These 7 Things can Cause Fluid Retention. Here Is How to Avoid them
Consuming a high amount of sodium can lead to fluid retention as it encourages water retention in the body ... In addition, consider adding high-potassium foods to help balance out your sodium intake, ...