Maintaining sexual health requires more than just addressing physical changes—it’s also important to prioritize overall ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent ...

Many try to avoid boredom, but it serves a purpose. A cognitive neuroscientist explains why people get bored and how to turn ...

Changing trends and current events offer an opportunity to place a more concentrated emphasis on self-care, stress management ...

Social media has become an integral part of daily life for many Nigerians, serving not only as a space for social ...

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

A Heywood Hospital doctor advises greater Gardner residents on how to protect themselves against a quademic of respiratory ...

To maintain a healthy relationship with social media, set time limits, curate your feed, engage meaningfully, and avoid ...

Teen addiction is a growing concern, here in the US, and worldwide. Whether it’s substances, like drugs and alcohol, or ...

Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published in 2024 by Alcove Press. Follow her on Instagram, Facebook and Bluesky.

If you choose not to drink or use substances, that’s okay. This doesn’t mean you have to miss out on social events or parties either. In fact, 96% of surveyed CU Boulder students support not drinking ...