Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach ...

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From quick bites to communal meals, there is no shortage of delicious Japanese foods you need to try. It can be intimidating ...

The mighty three ingredients that save my weeknight dinners (and a new habit-forming technique for cooking them easily).

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Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...