Foods to Avoid if You Have IBS Some foods can cause inflammation in your ... energy you experience when you begin to add leafy greens to your smoothies. Almost any leafy green will be good for your ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Best Fiber Supplements for IBS-D As people with Irritable Bowel ... It is a vegan prebiotic powder that is easy to use and can be added to smoothies, yogurt, or other beverages.