Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

There are plenty of places in town to grab a quick smoothie ... Here are a few recipes I worked up for healthy, at-home smoothies, plus, an all-natural, quick and easy homemade protein powder.

Elana Lepkowski Get Recipe: Carrot Cake Smoothie Contributor Elana Lepkoswki says, "Add vanilla or peanut butter protein powder ... using frozen sliced peaches, you can enjoy summer's best year round.

"This actually helps keep them plump and sweet and doesn't take much time," says Courtney Hill, a recipe developer at Christopher Kimball’s Milk Street. Watch out for ice! Feel your bag of frozen ...

Join me as I explore the surprising benefits of frozen fruit, why it might retain more nutrients than fresh fruit, and how it’s perfect for smoothies and snacking. Let’s settle this debate ...