This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert Jacquelyn Umof, also known as "Action Jacqueline," has created her own fitness ...

Australia resumed Friday morning at the Melbourne Cricket Ground on 311-6 and scored 474, led by Steve Smith's stylish 140 in front of 85,147 fans. In reply, India recovered from 51-2 to reach 153 ...

Steve Smith on Friday brought up his 34th Test century on the second day of the fourth Test of the ongoing Border-Gavaskar Trophy at the iconic Melbourne Cricket Ground (MCG). Smith brings up his ...

Steve Smith registered his 11th Test century against India, the most by any batter, during the fourth match of the Border-Gavaskar Trophy at the Melbourne Cricket Ground on Friday. Before this match, ...

Australia batter Steve Smith believes he never lost form despite a recent lean patch prior to re-confirming himself as a modern-day great with his 34th Test century during the Boxing Day Test against ...

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes and running gear can be tricky. These tips make the process easier.

LAS VEGAS, Dec. 26, 2024 (GLOBE NEWSWIRE) -- KingSmith ® Fitness, a global leader in foldable and smart fitness equipment, is set to showcase its latest WalkingPad ® treadmills and rowers at Consumer ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

ESPN personality Stephen A. Smith revealed he has changed his mind on President-elect Donald Trump and regrets voting for Vice President Kamala Harris. Smith, a long-time sports journalist and ...

Spencer Smith scored 10 of his 15 points in the second ... Central Dauphin 76, Wilkes-Barre Area 47: At Central Dauphin, the Rams scored 21 in the first quarter, and used a 28-9 edge in the ...