This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

In recent weeks, Mike Smith, owner of The Current Seafood Counter inside Henry’s Depot in Sanford and its fast-casual sister in Orlando’s College Park neighborhood, announced big news: he’d taken the ...

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert Jacquelyn Umof, also known as "Action Jacqueline," has created her own fitness ...

Sunday’s last-minute announcement of the bar’s early-bird soiree amassed so much support that Cubbyhole general manager Vic King Smith said the joint has found a “new annual tradition.” ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

Australia resumed Friday morning at the Melbourne Cricket Ground on 311-6 and scored 474, led by Steve Smith's stylish 140 in front of 85,147 fans. In reply, India recovered from 51-2 to reach 153 ...

Steve Smith on Friday brought up his 34th Test century on the second day of the fourth Test of the ongoing Border-Gavaskar Trophy at the iconic Melbourne Cricket Ground (MCG). Smith brings up his ...

Steve Smith registered his 11th Test century against India, the most by any batter, during the fourth match of the Border-Gavaskar Trophy at the Melbourne Cricket Ground on Friday. Before this match, ...

Australia batter Steve Smith believes he never lost form despite a recent lean patch prior to re-confirming himself as a modern-day great with his 34th Test century during the Boxing Day Test against ...

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes and running gear can be tricky. These tips make the process easier.