Many Australians aren't sleeping well, according to a new survey. Here's how many hours a night you should be getting, and ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

Studies show that young people are more likely to experience sleep deprivation than older adults. This issue among youth stems from various factors, such as excessive use of electronic devices; like ...

We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.

Are you obsessed with getting better sleep? If you’re not, you probably should be, considering  it’s essential for survival ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

According to the National Sleep Foundation, although certain foods can aid sleep, complex carbs have a contrasting effect.

According to the National Sleep Foundation, while certain foods can aid sleep, complex carbs have the opposite effect.