Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...

Sleep deprivation affects the brain's memory control, with REM sleep essential for effective suppression of intrusive ...

Sleep deprivation could affect our ability to suppress intrusive thoughts Sleep -- an activity that takes up a third of our lives -- is central to many essential biological processes. When sleep is ...

Got brain fog? Can't concentrate because you didn't sleep well -- or sleep much at all -- last night? Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep ...

Got brain fog? Can't concentrate because you didn't sleep well -- or sleep much at all -- last night? Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep ...

He also enumerates some of the extreme effects of sleep deprivation: serious road accidents, rise in depression and suicidal thoughts, and anger. He urges parents to set the right example for ...

Neurotoxic effects of substances are central to current brain disease models of addiction, wrote Pichardo and Wilson. “Substance exposure is thought to affect cortical and subcortical regions ...