A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Why it rocks: Hip thrusts are the same concept as a glute bridge ... leg, but still involves both sides of the body. The back leg helps stabilize the front leg and hip, says Weissman. While single ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

Four people face charges related to the November 1 fire at the Daniel Carter Beard Bridge that has severely impacted traffic. Zachary Stumpf and Terry Stiles are accused of intentionally setting ...

Whether you're hitting the gym hard, sitting at a desk all day, or just dealing with those naggy muscle knots, a foam roller can be the ... point is higher than single rollers, and the outer ...

Two men have been accused of intentionally setting the fire that damaged Interstate 471 near the Daniel Carter Beard Bridge, which will keep the southbound highway closed through March.

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

Four people have been arrested in connection with the Nov. 1 fire that damaged the Daniel Carter Beard/Big Mac Bridge. According to court records, Zachary Stumpf, 23, and Terry Stiles, 39 ...

Starting Monday, WSDOT bridge maintenance crews will close a single lane to wash and flush the bridge with water to remove dirt and debris LA CENTER – People who travel along the northbound Interstate ...

The boggy landscape of the Bering land bridge may have allowed some ice age animals to cross easily, while others stayed in Asia. When you purchase through links on our site, we may earn an ...

PROVIDENCE, R.I. (WPRI) — One year after Rhode Island officials abruptly closed the westbound Washington Bridge, data from a European satellite is offering new insight into what was happening to ...

IT ALL HAPPENED SO FAST. ANNE HUDSON SAYS SHE WAS DRIVING UNDER THE NORTH POINT ROAD BRIDGE ON HER WAY HOME AFTER DROPPING HER DAUGHTER OFF AT WORK SUNDAY MORNING, WHEN A PIECE OF CONCRETE FROM ...