IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

This foam roller has five vibration settings, and the highest of them felt more powerful than any other product we tested. After a heavy leg day which ... There’s a single button allowing ...

The best foam rollers are typically used to tease tension from tight muscles but can also be used to strengthen your core. If you don’t have other gym equipment like free weights, machines, or ...

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The average foam roller is cheap, accessible, and easy to use ...

I don’t know if I’ve been living in a cave (don’t answer that) but have you guys tried out foam roller stretching? I recently recommitted myself to working out and have been SORE!

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

Foam rolling, a form of self-massage that costs as little as $19 to get started, is gaining attention from physical therapists and fitness professionals as a must-have wellness practice.

What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the ...

Ben Affleck is reportedly focusing on his family and single life following his split from Jennifer Lopez. The actor and filmmaker, who frequently made headlines for his ‘grumpy’ outings with ...