IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

I don’t know if I’ve been living in a cave (don’t answer that) but have you guys tried out foam roller stretching? I recently recommitted myself to working out and have been SORE!

One of my favorite pieces of equipment for targeting the core is a simple foam roller. These popular gym tools are normally ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

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Previous models of Casper foam beds were usually around a medium on our firmness scale, and it was clear that Casper was going in an entirely different direction with the Casper One. The Casper ...

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Older single women were more likely to own their homes and have fewer debts than younger single women, Fry said. Both older single men and women had a median of around $200,000 in home equity.

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The trend-setting Sugarcane, which opened in Wynwood in 2010, announced the news on its social media platforms — thanking its customers “who brought the energy day after day.” ...

The renegade row is an exercise where you maintain a plank position while doing a single-arm row with or without a weight. This is essentially a core exercise as it trains the abdominals and the upper ...